SPEAKING ENGAGEMENTS
Cedric Sumpter, Studio One to One Manager and NESTA-Certified Personal Trainer, is an enthusiastic presenter who can speak on a variety of fitness topics. Please contact us to determine availability for your event.

WEIGHT LOSS BLOG
Co-Founder of Studio One to One, Elaina, dishes on all things health and fitness. Check out the updates on her progress at her blog.

ARTICLES
» Benefits of Strength Training -- 20 Benefits of Strength Training
» Frequently Asked Questions -- Learn the answers to the most commonly asked questions from potential clients

» NORTHSIDE WOMAN JULY 2008 ARTICLE -- Common Fitness Pitfalls [PDF]

NEWSLETTER ARCHIVE
Go to the Archive.