Personal Training Services
Studio One to One offers 60- or 30-minute fitness training sessions with a certified personal trainer. The sessions are conducted in the privacy of one of our training suites. Clients are encouraged to warm up prior to their session on cardiovascular equipment available at our facility. Studio One to One offers complimentary water and towel service to its clients.

We will assign a personal trainer to you by matching the trainer’s background and abilities with your fitness needs. The personal trainer assigned will conduct an initial consultation to establish your fitness goals. The core component of this consultation will be a fitness assessment. The assessment will not only provide the Trainer with necessary information about your capabilities, but also serve as a benchmark to measure future results against. Then, with the assistance of a trainer, you will identify any areas that need improvement and determine whether these should be incorporated into your fitness goals. Using this data, the trainer will develop the overall strategy that will ensure success.