Personal Training Services - In Studio
Studio One to One offers 60- or 30-minute fitness training sessions with a certified personal trainer. The sessions are conducted in the privacy of one of our training suites. Clients are encouraged to warm up prior to their session on cardiovascular equipment available at our facility. Studio One to One offers complimentary water and towel service to its clients. We also have shower facilities available to our clients for use.
We will assign a personal trainer to you by matching the trainer’s background and abilities with your fitness needs. The personal trainer assigned will conduct an initial consultation to establish your fitness goals. The core component of this consultation will be a fitness assessment. The assessment will not only provide the Trainer with necessary information about your capabilities, but also serve as a benchmark to measure future results against. Then, with the assistance of a trainer, you will identify any areas that need improvement and determine whether these should be incorporated into your fitness goals. Using this data, the trainer will develop the overall strategy that will ensure success.
Studio One to One Trainers will design and supervise your workouts. Your trainer will record your progress for each session so that future sessions can be planned for appropriately. Trainers will take periodic body measurements at 6-week intervals to measure your success.
Personal training sessions can be purchased in a variety of packages to meet your individual needs. We also offer couples sessions. Please contact us to inquire about availability.
Small Group Training
Discover the power of Small Group Personal Training. It can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Come see what a fun atmosphere, the motivation from a trainer, camaraderie and energy of a group, and a variety in programming can do to kick start your fitness goal. We have designed our group training schedule to offer a balanced approach to fitness and weight loss. Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, small group training will get the job done for you!
Personal Training Services & Program Design - In Home
Studio One to One trainers will also come to your home! Do you have a room full of equipment that you're unsure how to use? Let us help. A certified trainer will come to your home, perform a fitness assessment and design a customized solution based on your goals and the equipment available. Please call us at (678) 367-3619 to set up a complimentary consultation.
Fitness Training for Youth
Whether your child needs help with sports-specific training, weight loss, or conditioning, Studio One to One is here to help. We have a proven track record in helping Alpharetta youth achieve their fitness goals. Parents, please call us at (678) 367-3619 and we'll set up a complimentary consultation with you and your child to determine how we can best meet their needs.
Fitness Training for Seniors
Studio One to One is pleased to offer a special service designed especially for senior citizens. Personal training for seniors addresses many of the declines in function that can occur with age (loss of balance, coordination, strength and endurance) that lead to a lower quality of life and less overall independence. Senior training is available at a discount rate for individuals 65 and older. The discount rate is $55 per hour, and it is only available Tuesday and Thursday between 10 a.m. and 4 p.m. Subject to trainer availability. Call (678) 367-3619 to inquire about availability.
View our Weight Loss Services page
weight loss services
