Lost 21 lbs. in 8 weeks! I remember my first call to Elaina went something like this… 'Hi I just had a baby… 3 YEARS AGO!' Enough said! All the celebrating I had done the past 3 years, post-baby had finally caught up with me, and I felt like I had to find life outside of a cheez-it box.
Studio One to One came to my rescue, and thank you, Elaina for the first encouraging words of 'You can do this and we can help you.'
I knew my former self was in there somewhere, but I needed guidance and knowledge to reach my health and fitness goals. I didn't want to just be thin again, but fit for life. Pairing nutrition with strength training enabled me to lose the unwanted pounds, get my pre-baby body back and gain a new healthy lifestyle, too.
I couldn't think of a better gift to give to yourself at any age!
Thank you to Weight Management Specialist, Regan Case, and Personal Trainer, Cedric Sumpter The support, motivation, and vast knowledge leading me down the right path of change, I have been able to adopt a new healthy perspective on food and fitness. Regan took the guesswork out of making healthy food choices. No longer do I take an "all or nothing" approach to food, which was making me unhappy, unsatisfied, and constantly yo-yo dieting. And Cedric showed me that if you put in the time, the results will come, and sometimes even faster than you expected! Personal training sessions leave me feeling energetic and strong, and that is worth all the hard work and sweat!
And that is what is so great about Studio One to One, they show you the truth about yourself, your weight, and your goals, and give you the knowledge to change your lifestyle for the long run. Thanks, Elaina, Regan & Cedric!
Dave Sheets
Dave lost 13 lbs. in 6 weeks on the Jump Start program. I can really feel a difference in the way my body feels and reacts. Eating healthy and being active has always been a desire for me but, it’s even better as I feel it coming to fruition. Just yesterday, I realized how far I’ve come since last year. Last year, riding the Greenway was difficult. I had to stop frequently and was
unable to make it up most of the short hills. As little as two months ago, I was still having difficulty making the whole ride without stopping. Yesterday, I did the
greenway ride and honestly, it felt like hardly a workout. I rode in the top gear and really pushed myself to get the old ticker going.
In just a short time, I can really feel the difference that my training at Studio One to One has made. I FEEL GREAT! As I learn what makes sense for my body
and my goals, It’s become easier every day to stick to the meal plan.
Marketia
Dear Tam, Regan, & Elaina,
I just wanted to let you know how much I appreciate the help, guidance, encouragement, and motivation I have received from all three of you but especially
Tam. When I started this journey I really had no expectations, what I was hoping for was a little less jiggling from the thighs. Okay and maybe a small hope
that they would rub a little less against each other when I walked. When the doctor threw out the term "clinically obese" I was dumbfounded. When Regan told
me my body fat was 35% I was stunned. I guess you can be 5"7" and 169 lbs. with a smaller percentage of body fat but I wasn't, no wonder my thighs jiggled!
So here I am 7 months later somewhere around 145 lbs. and about 26% body fat. I know how it happened, but I am still amazed by it. I wouldn't tell
anyone that it has been easy, but it has been fun. There are still days when I get up and think I don't want to go but I do because I feel better after I have been
there. Tam encourages me to do what I know I "can't". I will always detest step-ups but I will always try them. I feel better about myself and what I can do.
While I realize I did this I also know that I couldn't and probably wouldn't have if not for the three of you. Tam thank you for the motivation. Regan and Elaina
thanks for starting the business.
Shirley
Severe osteoporosis isn't a person's usual reason for beginning personal training, but that was the impetus for my trying to
get in shape. At the age of 70, I was concerned that whatever I might try to do physically would be painful and embarrassing. Working out in a public gym was
not something I wanted to do. After the first workout I wasn't sure I could even go down steps; yet at the same time I felt exhilarated that I had been able to do
more than I thought I could do.
Beginning with the limited flexibility and strength I had, Regan was able to make me feel and become much more
adequate than I ever dreamed I could. In just a few sessions I found that I was lifting more than I thought would have ever been possible for me. Perhaps best of
all, I discovered less concern about the possibility of my falling and breaking bones.
God has gifted Regan with the gift of encouragement, and working
out has become a time that I look forward to with pleasure. It would be impossible to share how much I have appreciated my workouts and how much I have
benefitted from them.
ErinAge 30, Working Mother of Two Kids ages 3 and 6 months.
Regan is phenomenal! After the birth of my second baby, I started working out with Regan with the goal of getting back into
a size 10.
I thought it would take 6 months to a year, but within 3 months, Regan had helped me to not only get back to a size 10 but helped me lose a
total of 14 inches! Regan has shown me that exercise is fun and that I can do anything I put my mind to. Regan is everything I think a trainer should be; patient,
supportive, innovative, conscious of my needs, and encouraging. I would recommend Regan to anyone looking to make the comittment to get into shape.
Jennifer Ellis, PTA President
In the first 6 weeks with Studio One to One, I lost 16 lbs. This motivated me to keep going, continue the workouts, and watch what I was eating. To date, I have
lost 33 lbs. I feel a lot stronger, more athletic, and very proud of myself for doing things that I never thought I could do. The key to my success has
been the relationships and connections that have been made here at Studio One to One. I've joined gyms before, but there was no accountability. They didn't
care, and didn't know if I showed up or not. It was not personal enough for me. Studio One to One created a program around me and my needs.
I've tried Jenny Craig before, but this program is a lot more realistic. You're eating real food, learning how and what to eat, and nothing is pre-packaged. Once I
stopped eating Jenny Craig's food, the weight came back on. On this program, you learn and are educated about food, working out AND losing weight. It's
about your lifestyle, and something that can be maintained in the future. I also love the physiograph. It's a real motivator for me because I did more
than just "weigh in" each week. I learned what my body fat percentage, muscle weight, and fluid was each week. And even though the scale said I only lost 1
or 2 lbs., I could see that I really lost 3 or 4 lbs. of body fat weekly and gained some muscle. That is motivation!
Tulah
I have been a client for about two months and am extremely impressed with the level of personal interest I've been shown. I was asked to provide some
detailed information about myself, my health, my personal health goals, etc so that the exercise program could be tailored specifically for me. I have been very
pleased with the results. We are working to accomplish exactly what I wanted, and I feel have already made progress.
I also appreciate that we adhere to the specified schedule. I arrive on-time, we begin and end on time; there is no wasted time. I leave with my body telling me
I've definitely had a workout, but the adherence to schedule has allowed me to accomplish it with minimum impact to my work day.
Dr. Bret EmeryEmery Behavioral Medicine
The health of my patients is of primary concern. When I was looking for a personal training facility to refer my patients, the sheer number of businesses
offering exercise advice and training bewildered me. Knowing that I only wanted to send my patients to the best, I began asking for recommendations. I was
promptly directed to Studio One To One. The facility is a private, comfortable, environment that allows individuals to learn about exercise, develop healthy
habits, and have fun while staying on track toward their health and fitness goals.
The details are what impressed me the most. The complimentary
bottled water and towel that is waiting for each client. The childcare area that allows children to play while mom and dad workout. The availability of personal
training, yoga, pilates, and massage in one setting.
There are a lot of choices when it comes to exercise and personal training. But there is only one
that meets my standards, and that is Studio One To One.
Carolyn
Regular strength training has given me more energy for my daily activities...more self confidence...a sense of accomplishment to try things I wouldn"t have tried
before...a better body image...and best of all, the ability to keep up with my three year old
granddaughter who is in constant motion. I struggled with losing the last few pounds I wanted to before trying Studio One to One's nutrition program. On the
program, I quickly lost the last 10 pounds of fat. For those that have tried everything else, I am here to tell you that this program is the real deal.
Pat Holt
Wow! What a life altering experience! I knew for quite a few years that I was overweight and had to do something about it. Approaching age 50, high blood
pressure, migraine headaches, back and medication for all, my chiropractor referred me to Studio One to One. I had my exercise routine down, had to start
eating the right things. But, I'm too old to start eating healthy now! After months gone by since referred I decided to go see what it was all about. Feb 22, 2008
was my first visit, I was told to eat what I wanted within guidelines, not to exceed 250 calories 5 x per day with one "cheat" day per week. Each week I returned
to find 1-2 lbs. lost. It took advance planning and smart grocery shopping. By the first of August, I was at my goal of 35 lbs. lost and down 3 sizes. Now I have
cut my meds in half, no longer have back pain and can shop at any store for clothes!
Schedule your complimentary Health & Fitness Evaluation today!
