Marketia
Dear Tam, Regan, & Elaina,
I just wanted to let you know how much I appreciate the help, guidance, encouragement, and motivation I have received from all three of you but especially Tam. When I started this journey I really had no expectations, what I was hoping for was a little less jiggling from the thighs. Okay and maybe a small hope that they would rub a little less against each other when I walked. When the doctor threw out the term "clinically obese" I was dumbfounded. When Regan told me my body fat was 35% I was stunned. I guess you can be 5"7" and 169 lbs. with a smaller percentage of body fat but I wasn't, no wonder my thighs jiggled!
So here I am 7 months later somewhere around 145 lbs. and about 26% body fat. I know how it happened, but I am still amazed by it. I wouldn't tell anyone that it has been easy, but it has been fun. There are still days when I get up and think I don't want to go but I do because I feel better after I have been there. Tam encourages me to do what I know I "can't". I will always detest step-ups but I will always try them. I feel better about myself and what I can do. While I realize I did this I also know that I couldn't and probably wouldn't have if not for the three of you. Tam thank you for the motivation. Regan and Elaina thanks for starting the business.
Shirley
Severe osteoporosis isn't a person's usual reason for beginning personal training, but that was the impetus for my trying to get in shape. At the age of 70, I was concerned that whatever I might try to do physically would be painful and embarrassing. Working out in a public gym was not something I wanted to do. After the first workout I wasn't sure I could even go down steps; yet at the same time I felt exhilarated that I had been able to do more than I thought I could do.
Beginning with the limited flexibility and strength I had, Regan was able to make me feel and become much more adequate than I ever dreamed I could. In just a few sessions I found that I was lifting more than I thought would have ever been possible for me. Perhaps best of all, I discovered less concern about the possibility of my falling and breaking bones.
God has gifted Regan with the gift of encouragement, and working out has become a time that I look forward to with pleasure. It would be impossible to share how much I have appreciated my workouts and how much I have benefitted from them.
ErinAge 30, Working Mother of Two Kids ages 3 and 6 months.
Regan is phenomenal! After the birth of my second baby, I started working out with Regan with the goal of getting back into a size 10.
I thought it would take 6 months to a year, but within 3 months, Regan had helped me to not only get back to a size 10 but helped me lose a total of 14 inches! Regan has shown me that exercise is fun and that I can do anything I put my mind to. Regan is everything I think a trainer should be; patient, supportive, innovative, conscious of my needs, and encouraging. I would recommend Regan to anyone looking to make the comittment to get into shape.
Tulah
I have been a client for about two months and am extremely impressed with the level of personal interest I've been shown. I was asked to provide some detailed information about myself, my health, my personal health goals, etc so that the exercise program could be tailored specifically for me. I have been very pleased with the results. We are working to accomplish exactly what I wanted, and I feel have already made progress.
I also appreciate that we adhere to the specified schedule. I arrive on-time, we begin and end on time; there is no wasted time. I leave with my body telling me I've definitely had a workout, but the adherence to schedule has allowed me to accomplish it with minimum impact to my work day.
The health of my patients is of primary concern. When I was looking for a personal training facility to refer my patients, the sheer number of businesses offering exercise advice and training bewildered me. Knowing that I only wanted to send my patients to the best, I began asking for recommendations. I was promptly directed to Studio One To One. The facility is a private, comfortable, environment that allows individuals to learn about exercise, develop healthy habits, and have fun while staying on track toward their health and fitness goals.
The details are what impressed me the most. The complimentary bottled water and towel that is waiting for each client. The childcare area that allows children to play while mom and dad workout. The availability of personal training, yoga, pilates, and massage in one setting.
There are a lot of choices when it comes to exercise and personal training. But there is only one that meets my standards, and that is Studio One To One.
Carolyn
Regular strength training has given me more energy for my daily activities...more self confidence...a sense of accomplishment to try things I wouldn"t have tried before...a better body image...and best of all, the ability to keep up with my three year old
granddaughter who is in constant motion. I struggled with losing the last few pounds I wanted to before trying Studio One to One's nutrition program. On the program, I quickly lost the last 10 pounds of fat. For those that have tried everything else, I am here to tell you that this program is the real deal.
